Nurse “In-Your-Ear” Emergency Reset Bundle™ 

11 uplifting guided audio resets you can use anytime — at work, at home, or even in bed. Just press play whenever you need them. 

Nurse “In-Your-Ear” Emergency Reset Bundle™ 

11 uplifting guided audio resets you can use anytime — at work, at home, or even in bed. Just press play whenever you need them. 


Choose what you need in the moment — whether you have 
2 minutes or a little longer.



Welcome
 

Introduction to Program 

 

Lesson 1 

10 Minute Relaxation

Lesson 2 

2 Minute Breathing Break

 
 

 

Lesson 3 

5 Minute Seated Stretch


Lesson 4 

3 Minute Relief from Repetitive Stress

 
 


Lesson 5 

2 Minute Breathing Energizer


Lesson 6
 

3 Minute Renewal for Your Eyes

 
 


Lesson 7
 

2 Minute Breathing Meditation


Lesson 8
 

5 Minute Upper and Lower Back Stretch

 
 


Bonus Meditation
 

10 Minute Guided Meditation


Bonus Relaxation 

20 Minute Deep Relaxation with Flute

 
 

Lesson 1 

10 Minute Relaxation

 

Lesson 2 

2 Minute Breathing Break

 

Lesson 3 

5 Minute Seated Stretch

 

Lesson 4 

3 Minute Relief from Repetitive Stress

 

Lesson 5 

2 Minute Breathing Energizer

 

Lesson 6 

3 Minute Renewal for Your Eyes

 

Lesson 7 

2 Minute Breathing Meditation

 

Lesson 8 

5 Minute Upper and Lower Back Stretch

 

Bonus Meditation 

10 Minute Guided Meditation

 

Bonus Relaxation 

20 Minute Deep Relaxation with Flute

 

Ready to Go Deeper?

You’ve taken the first step. Whether you’re ready for deeper training, personal support, or the complete YogaNurse path,
here are the next ways we can support your healing and growth.


YogaNurse Bundle


Our most complete training path — best value.

Get everything you need to begin using the YogaNurse® method for your own wellbeing and patient care:

YogaNursing Essentials
YogaNurse Yoga Teacher Training
Cardiac Protocol
 Oncology Protocol
17 CEUs Total

Best for: Nurses who want the full system, credentials, and practical tools to use right away.


Read More


YogaNursing Essentials


Start simple with our foundational course.

Learn the core YogaNurse tools to reduce stress, regulate your nervous system, and bring calm, healing practices into daily nursing life.

Beginner-friendly
Immediate tools you can use today
10 CEUs

Best for: Nurses who want to start now without overwhelm.




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Sacred 108 Mentoring Session


Private guidance for the nurse in need of a soul healing reset.

A personalized one-on-one session with YogaNurse Founder, RN, Annette Tersigni. Designed to help you reset, reflect, and receive support for where you are right now.

Explore stress, burnout, life direction, healing, and the next chapter of your nursing path with gentle guidance and support from Annette directly.

Best for: Nurses needing personal support, clarity, and renewal.

Get a Mentoring Session