What happens when you start resetting?
QUICK RELIEF ON SHIFT
There's a specific kind of exhaustion that lives behind your eyes after a hard patient interaction. Not tired. Not stressed. Something heavier than both ā and your break room wasn't built to touch it. This was.
RECOVERY BETWEEN SHIFTS
Nursing can break your heart. And your spirit. It doesn't have to break the rest of you too. The shift stops following you home in your chest.
A METHOD YOU ACTUALLY USE
Built by a nurse who has stood where you're standing. Designed for the shift you're actually having, not the one a wellness program imagined for you.
Created byĀ Annette Tersigni, RN āĀ teaching evidence-informedĀ stress recoveryĀ to nurses forĀ over 20 years.Ā
Used by nurses across hospital, ICU, ER, oncology, and community care settings.
Hereās What Most Nurses Donāt Talk About
Youāre depleted because your body was never designed to hold this much heartbreak and suffering, this fast, with nowhere to put it down.Ā
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The 6-Minute Nurse Resetā¢ gives your body what your workplace never will:Ā
A clear, consistentĀ off switchĀ you can use anytime.Ā
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If this sounds familiar
āļø You clock out but your body stays at the bedside for hours
āļø You drove home replaying a patient situation you cannot change
āļøYou wake up at 0200 running through whether you missed something
āļøYou sat down to eat and forgot to actually taste anything
āļøThe apps and classes say "find a quiet space" -- your break room has overhead announcements and someone else's lunch in the microwaveĀ
Iām Annette Tersigni, RN ā Founder of YogaNurseĀ® 2006
For over 20 years, Iāve taught nurses evidence-informed stress recovery tools that fit real nursing life.
I became a nurse at 51, worked in high-acuity settings, and learned what most wellness advice misses: nurses donāt need more information.
They need a way to reset their bodies fast.
And hereās what I know:Ā The tool isnāt the problem. The time requirement is.Ā
Thatās why I created the 6-Minute Nurse Resetā¢.
A Reset Designed for How Nursing Stress Actually Works
I've developed a new short cut method that combines:Ā
āĀ Evidence-informed stress relief scienceĀ
āĀ Real nursing experienceĀ
āĀ Simple therapeutic practicesĀ
āĀ A repeatable reset protocol
You were trained to assess and treat everyone else's pain. Nobody trained you to process your own.Ā
And the result is simple:Ā
A system that works inĀ six minutes.
Not 45 minutes.
Not 20 minutes.
Six minutes.
When nurses tested it, something shifted.
The kind of small, real changes that don't undo the heartbreak nursing carries. They just make sure the heartbreak doesn't hollow you out.
The 6-Minute Nurse Reset Ā
The 6-Minute Nurse Reset runs on a three-part method built specifically for how nurses suffer ā and how nurses recover.Ā
Ā Step 1:
Breath Reset
A specific breath sequence that interrupts the stress cycle while you're still in it. Not deep breathing. Not something you learned in a yoga class. Something that works in a break room, a supply closet, or thirty seconds between patients.
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Step 2:
Movement Release
Chair-based movements that undo what a twelve-hour shift does to your neck, shoulders, and back. No mat. No space. No performance. Just your body, a chair, and two minutes to release what you've been bracing since you got report.
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Step 3:
Recovery Rest
A short guided practice that tells your nervous system the emergency is over. Because it doesn't know that yet. It's still running the code from six hours ago.
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Use It When You Need It MostĀ
Ā Mid-shift, when the floor is chaos and you have four minutes
Between patients, when you can feel yourself starting to fray
In your car before you walk through your front door
At the end of a shift that broke your heart a little...or a lot.Ā
Hereās Everything Inside the 6-Minute Nurse Reset
A complete mini-course that teaches a nurse-credible,
evidence-informed reset you can use whenever stress spikes.
Module 1 ā Why your body never really clocks out, and why nothing works until you understand this
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Module 2 ā The two-minute breath pattern that interrupts the stress cycle mid-shift, no quiet room required
Module 3 ā The chair-based movement sequence that releases what your neck and shoulders have been holding since 0700.
Module 4 ā How to make this stick when your schedule never does, built for irregular shifts and back-to-back days
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YOU GET short videos, guided practices, printable reset guides, lifetime access.
ALSO INCLUDED
Extended Healing Guided Relaxation (27-minute audio)
For evenings, or after the shifts that followed you home.
Nurse Nervous System Red Flag ā Reset Guide
A quick-reference guide that helps you recognise when your system is dysregulated before it costs you the rest of your day.
Nurse Community Support
A private group of nurses who understand what you're carrying ā because they're carrying it too.Ā
Your Investment
Just $47Ā
Ā One Time. No subscription. No contracts.Ā Ā
This won't fix staffing, replace sleep, or undo a broken system. It's one real tool for the nurse who was never given one.
Wins nurses are already reporting
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āI finally have a tool that works during my actual day ā not just on days off.ā R.Ā Lopez - PCU
āIām sleeping better because my nervous system isnāt staying activated all night.ā L. Grossi - PEDS
āSix minutes is so doable that Iām actually Ā consistent with it.ā C. Manning - L & D
"I used the reset in my car after a brutal 12. hour shift. Usually Iād get home wired and pick a fight with my partner. That night I walked in calmer. He noticed before I did.ā
Sarah, ICU Nurse
"My shoulders have felt tight for three years. After one week, I felt actual relief.ā
Melanie,Ā Med-Surge Nurse
"Iām recommending this to my whole unit. Itās legitimate and it works.ā
Jennifer, Charge Nurse
"I can feel the difference between āshift stressā and āme.ā Thatās huge.ā
David,Ā ER Nurse
Frequently Asked Questions
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Do I need any experience with breathwork, movement, or meditation?
How long does it actually take to see results?
Can I do this on my phone or do I need a computer?
I work irregular shifts. Will this still work for me?
Is this covered by my nursing board or certification?
Can I recommend this to my colleagues or patients?
One Final TruthĀ
You've been absorbing other people's worst moments for years.
That doesn't leave the body on its own.Ā
The fitness class isn't happening. The App is sitting unopened. The advice was written for someone with a different life.Ā
6 minutes. Evidence informed. Built for nursing.Ā
$47. No subscription. Start today.
You've been holding on without a recovery tool for long enough.
The only question is whether you do it now or keep waiting for a quieter shift.
Not a replacement for rest, therapy, or the changes nursing has needed for decades. One real tool for the nurse who was only ever taught to push through ā and it actually works.
